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Hi All

Welcome to my blog.

What will you see in this blog?
I am going to write my findings and trials done for weight loss.

Will I put my before and after pictures?
No

Am I certified in this field?
No

Who am I?
I am just an average person who has struggled from his teens to lose weight.
I have been obese for quite some time and part of many jokes.
I have done lots of diets, exercises etc which I intend to put in here.
I will appreciate if folks can put in their experiences and we all can up our knowledge and help each other out.

Whats the purpose of this blog?
I just want to share my experiences and hope that people put in their experiences and we all can up our knowledge and help each other out.

Articles:
Important Articles

• 30 Day AB challenge
• My Couch to 5K trial
• Articles that I have been reading
  

 
My daily exercise updates (if it helps you to follow)

• April 2016
• 5th April Update
• 4th April Update
• March 2016
• March 29th Update
• March 23rd Update
• March 22nd update
• March 21st update
• March 18th Update
• March 17th update
• March 11th Walking update (1100+ calories burnt)
• March 10th Running update (1100+ calories burnt)
• March 9th Walking update
• March 8th Running Update (1000 calories burnt)
• March 4th Running Update  (1000 Calories burnt!!!)
• March 3rd Running Update
• March 1st Running Update (Up the ante -- 900+ calories burnt)
• February 2016 
• Feb 26th Running Update
• Feb 25th Running Update - 800+ Calories burnt !!!
• Feb 24th Running Update - 800+ Calories burnt!!!
• Feb 23rd Running Update
• Feb 22nd Running Update
• Feb 19th Running Update
• Feb 18th Running Update
• Feb 17th Running Update
• Feb 15th Running Update
• Feb 12th Running Update
• Feb 11th Running Update
• Feb 9th Running Update
• Feb 8th Running Update
• Feb 5th Running Update
• Feb 3rd Running Update
• Feb 1st Running Update
• January 2016
• Jan 27th Running Update
• Jan 25th Running Update
• Jan 20th Running Update
• Jan 19th Walking Update
• Jan 18th Running Update
• Jan 14th Update
• Jan 12th Running Update
• Jan 8th Running Update
• Jan 7th Walking Update
• Jan 6th Running Update
• Jan 4th Running Update