17th March - Walking update

17th March Update

Climbed up 208 steps (to 8th floor) in the morning when I reached office.



Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

Had only 25 min break between meetings. Did a quick 20 min walk/run combo


Did the Hill workout(level 17)

• No Warmup
• Walk for total of 19.57 min at speed of 7.1 kmph (walking) on a varying incline of 8 to 13
• No Cool Down

Note: Refer couch to 5k trial post before reading this post.