9th March Walking update

9th March Update

Climbed up 208 steps (to 8th floor) in the morning when I reached office.


Lots of pain in legs and hence thought of walking at higher level today.
However, had an important call to attend and hence stopped mid way.

Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

Total 443 calories.

Did the Hill workout(level 16)

• Warmup walk for 5 min at speed of 6 kmph with varying incline from 7 to 12
• Walked for 26.49 min at speed of 7.3 kmph on a varying incline of 7 to 12
• No Cool down (stopped mid way)

 Tabata workout (20 sec workout 10 sec rest - 8 sets) * 2

• Jumping rope

Note: Refer couch to 5k trial post before reading this post.