26th Feb Walking update

Feb 26th Update


Climbed up 208 steps (to 8th floor) in the morning when I reached office.


Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

Was very tired today and hence did the Hill workout (but only walking)

• Did the Hill workout(level 16). Note that I increased the level to see how it helps since I was walking
• Warmup walk for 5 min at speed of 6 kmph with varying incline from 7 to 12.3
• Walked for 45 min at speed of 6.9 kmph on a varying incline of 7 to 12.3
• Cool down (automatic reduction in speed by the treadmill) for 1 min

 Tabata workout (20 sec workout 10 sec rest - 8 sets)

• Jumping rope

Note: Refer couch to 5k trial post before reading this post.