10th March Update
Climbed up 208 steps (to 8th floor) in the morning when I reached office.
Warmup consisted of some jumping jack, rope skipping and stretches.
I actually ran for 17 min burning 255 cal but the lights went off and the treadmill restarted. Couldn't capture the reading.
There are two readings above since by mistake my hand hit the emergency stop string and the treadmill stopped the workout. Hence, had to do a new workout after that.
Total 255 + 627 + 232 = 1114 calories.
Did the Hill workout(level 16)
Tabata workout (20 sec workout 10 sec rest - 8 sets)
Climbed up 208 steps (to 8th floor) in the morning when I reached office.
Warmup consisted of some jumping jack, rope skipping and stretches.
- Stretch exercises
- Tabata workout (30 sec workout 10 sec rest - 8 sets)
- Jumping rope
There are two readings above since by mistake my hand hit the emergency stop string and the treadmill stopped the workout. Hence, had to do a new workout after that.
Total 255 + 627 + 232 = 1114 calories.
Did the Hill workout(level 16)
- Warmup walk for 5 min at speed of 6 kmph with varying incline from 7 to 12
- Walk and run combination for total of 60 min at speed of 7.1 kmph (walking) and 9 kmph (Running) on a varying incline of 7 to 12
- Cool down was for 3 min only (since my last workout session after restart was for 10 min).
Tabata workout (20 sec workout 10 sec rest - 8 sets)
- Jumping rope
Note: Refer couch to 5k trial post before reading this post.
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