1st March (New week - up the ante - break 900 calories)

1st March Update

New week new month....up the ante

Climbed up 208 steps (to 8th floor) in the morning when I reached office.


Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

Yes!!! 900+ Calories -- Awesome isn't it?

Confession: It was my daughters birthday on 28th and I gained 1 kg by eating cakes and savouries :(
So today was a day where I was determined to burn more.

• Did the Hill workout(level 15)
• Warmup walk for 5 min at speed of 6 kmph with varying incline from 6.5 to 11.3
• Ran for 45 min at varying speed from 7 to 9 kmph on a varying incline of 6.5 to 11.3
• Cool down (automatic reduction in speed by the treadmill) for 5 min

Burnt a total of 904 calories!!!!!!

 Tabata workout (20 sec workout 10 sec rest - 8 sets)

• Jumping rope

Did the above jump rope 2 times.

Note: Refer couch to 5k trial post before reading this post.