22nd March - Update

22nd March Update

Climbed up 208 steps (to 8th floor) in the morning when I reached office.



Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

Did the Hill workout(level 17)

• Warmup walk for 5 min at speed of 6 kmph with varying incline from 8 to 13
• Walk for total of 45 min at speed of 7.4 kmph (walking) and 9.0 kmph (running) on a varying incline of 8 to 13
• No cool down

Note: Refer couch to 5k trial post before reading this post.