8th March Running Update

8th March Update...............did it!!!!!



Climbed up 208 steps (to 8th floor) in the morning when I reached office.


Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

 

+

Total = 1018 Calories burnt!!!!!!

Did the Hill workout(level 16)

• Warmup walk for 5 min at speed of 6 kmph with varying incline from 7 to 12
• Ran for 50 min at varying speed from 7 to 9 kmph on a varying incline of 7 to 12
• Cool down (automatic reduction in speed by the treadmill) for 4 min 43 sec

 Tabata workout (20 sec workout 10 sec rest - 8 sets) * 2

• Jumping rope

Note: Refer couch to 5k trial post before reading this post.