18th March Update

18th March Update

Climbed up 208 steps (to 8th floor) in the morning when I reached office.



Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

Lunch break between training session. Did a quick 30 min session

Did the Hill workout(level 17)

• No Warm up
• Walk/Run for 30 min at speed of 7.1 kmph (walking) and 9.1 kmph (running) on a varying incline of 8 to 13
• No Cool down

 Tabata workout (20 sec workout 10 sec rest - 8 sets) 

• Jumping rope

Note: Refer couch to 5k trial post before reading this post.