4th March Running Update (Did it!!!!! 1000 calories)

4th March Update...............did it!!!!!



Climbed up 208 steps (to 8th floor) in the morning when I reached office.


Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

1000 Calories burnt!!!!!!

Did the Hill workout(level 15)

• Warmup walk for 5 min at speed of 6 kmph with varying incline from 6.5 to 11.3
• Ran for 50 min at varying speed from 7 to 9 kmph on a varying incline of 6.5 to 11.3
• Cool down (automatic reduction in speed by the treadmill) for 59 sec

Note: Do note that I ran for 50 min instead of the normal 45 min. That may have boosted it up to 1000 calories. I stopped cool down in 59 sec since someone wanted the treadmill :(


 Tabata workout (20 sec workout 10 sec rest - 8 sets)

• Jumping rope

Note: Refer couch to 5k trial post before reading this post.