3rd March Running Update (Oh so close but no cigar....)

3rd March Update

So so close to 1k calories

Climbed up 208 steps (to 8th floor) in the morning when I reached office.


Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

Yes!!! 988+ Calories -- So close to 1000 ........

Did the Hill workout(level 15)

• Warmup walk for 5 min at speed of 6 kmph with varying incline from 6.5 to 11.3
• Ran for 45 min at varying speed from 7 to 9 kmph on a varying incline of 6.5 to 11.3
• Cool down (automatic reduction in speed by the treadmill) for 5 min

Burnt a total of 988 calories!!!!!!

 Tabata workout (20 sec workout 10 sec rest - 8 sets)

• Jumping rope

Note: Refer couch to 5k trial post before reading this post.