23rd March Update
Climbed up 208 steps (to 8th floor) in the morning when I reached office.
Warmup consisted of some jumping jack, rope skipping and stretches.
Very little time and hence a quick run
Climbed up 208 steps (to 8th floor) in the morning when I reached office.
Warmup consisted of some jumping jack, rope skipping and stretches.
- Stretch exercises
- Tabata workout (30 sec workout 10 sec rest - 8 sets)
- Jumping rope
Very little time and hence a quick run
- Warmup walk for 1 min at speed of 6 kmph with varying incline from 8 to 13
- Walk for total of 23 min at speed of 8.0 kmph (running)
- Cool down for 1 min
Note: Refer couch to 5k trial post before reading this post.
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