4th April Update
Climbed up 208 steps (to 8th floor) in the morning when I reached office. (twice - first in morning and then in the afternoon)
Warmup consisted of some jumping jack, rope skipping and stretches.
Running with 0 incline
Climbed up 208 steps (to 8th floor) in the morning when I reached office. (twice - first in morning and then in the afternoon)
Warmup consisted of some jumping jack, rope skipping and stretches.
- Stretch exercises
- Tabata workout (30 sec workout 10 sec rest - 8 sets)
- Jumping rope
- Warmup walk for 5 min at speed of 6 kmph with varying 0 incline
- Run for total of 30 min at speed of 8.0 kmph (running) on 0 incline
- 1 min break after 14th min
- Cool down for 3 min
Note: Refer couch to 5k trial post before reading this post.
No comments:
Post a Comment