5th April Update
Climbed up 208 steps (to 8th floor) in the morning when I reached office. (twice - first in morning and then in the afternoon)
Warmup consisted of some jumping jack, rope skipping and stretches.
Running with 0 incline
Climbed up 208 steps (to 8th floor) in the morning when I reached office. (twice - first in morning and then in the afternoon)
Warmup consisted of some jumping jack, rope skipping and stretches.
- Stretch exercises
- Tabata workout (30 sec workout 10 sec rest - 8 sets)
- Jumping rope
- Warmup walk for 5 min at speed of 6 kmph with varying 0 incline
- Run for total of 35 min at varying speed from 8.0 kmph to 8.5 kmph on 0 incline
- Speed of 8.0 kmph from 0 to 20 min
- 1 min break after 18th min
- Speed of 8.2 kmph from 21 to 25 min
- Speed of 8.4 kmph from 26 to 30 min
- Speed of 8.5 kmph from 31 to 35 min
- Cool down for 3 min
Note: Refer couch to 5k trial post before reading this post.
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