Jan 4th 2016 -- Running update

Jan 4th 2016:

When I reach office, I climb up 208 steps (to 8th floor).
I do it once in the afternoon also (sometimes)

Warm up

• Stretch exercises
• Walk for 5 min
• 1 min at 3.5
• 1 min at 4.2
• 1 min at 5
• 1 min at 5.5
• 1 min at 6.2
• Running for 25 min at 7.6
• Cool down (automatic reduction in speed by the treadmill) for 4.13 min 
• Floor exercises
• Plank (on palms) 40 sec
• Plank (on elbows) 40 sec
• Superman (alternate hands)
• Superman (both hands)

Note: Refer couch to 5k trial post before reading this post.