Jan 19th Walking update

Jan 19th Update


When I reach office, I climb up 208 steps (to 8th floor).
Today I decided to do the "Hill" option while walking at a speed of 6.2 kmph

After my warmup, I did the following Tabata (before walking)

• Tabata workout (20 sec workout 10 sec rest - 8 sets)
• Jumping rope

• Warmup Walk for 5 min
• 1 min at 3.5
• 1 min at 4.2
• 1 min at 5
• 1 min at 5.5
• 1 min at 6.2
• Walking for 25 min at 6.2 kmph (Incline varied from 1.5 to 7.5) [used the hill option in the treadmill]
• Cool down (automatic reduction in speed by the treadmill) for 5 min
• Exercises (50 sec exercise, 10 sec rest)
• Squat Curl
• Pushups
• Lunge (*2 legs)
• Mountain climber
• Hit the wall (high knees)
• Tricep Dip
• Floor exercises
• Plank (on elbows) 50 sec

Note: Refer couch to 5k trial post before reading this post.