What am I reading today
- 80/20 diet -- http://www.stethnews.com/0251/what-is-the-8020-diet-and-why-you-should-do-it/
- Running the best exercise - http://www.wellnessbin.com/running-is-still-the-best-cardiovascular-exercise/
- https://healthunlocked.com/couchto5k/posts/1190761/going-to-attempt-couch-to-5k-via-treadmill-at-gym-ideally-what-speed-should-i-set-it-for-brisk-walk-then-running
- http://www.runnersworld.com/for-beginners-only/what-are-the-right-walking-and-running-speeds
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