January 20th Running update

Jan 20th Update


When I reach office, I climb up 208 steps (to 8th floor).

Today was very tired and did the following (I don't have a picture of my workout for today)

• Stretch exercises
• Tabata workout (20 sec workout 10 sec rest - 8 sets)
• Jumping rope
• Walk for 5 min
• 1 min at 3.5
• 1 min at 4.2
• 1 min at 5
• 1 min at 5.5
• 1 min at 6.2
• Running for 22 min at 8.0 kmph (Incline @ 1.5) [Notice the difference]
• Cool down (automatic reduction in speed by the treadmill) for 5 min
• Exercises (50 sec exercise, 10 sec rest)
• Sprinting at the spot
• Raise left leg and right hand and touch (do the other side also)
• Jump Squats
• Mountain Climber
• Sit against the wall (with hip support)
• Floor exercises
• Plank (on elbows) 50 sec
• Tabata workout (20 sec workout 10 sec rest - 8 sets)
• Jumping rope

Note: Refer couch to 5k trial post before reading this post.