Jan 7th - Walking update

Jan 7th Update:

Weight: 90 kgs 

When I reach office, I climb up 208 steps (to 8th floor).
I do it once in the afternoon also (sometimes)

I decided to alternate running and walking (since I read somewhere that we shouldn't be running everyday and this will also save me from my recurring back ache problems).

So, this is what I started off with:

• Warm Up
• Stretch exercises
• Rope jump (with rope) for 200 counts (100*2)
• Walking for 5 min at 6.2 kmph (incline 1)

Once I had finished 5 min, I saw the following options and decided to do the random workout option instead.

Choosing random option, I did the following:

• Walk for 35 min at 6.2 kmph
• Incline automatically varied from 0 to 4.3
• Floor exercises
• Plank (on palms) 40 sec
• Plank (on elbows) 40 sec
• Superman (alternate hands)
• Superman (both hands)

Note: Refer couch to 5k trial post before reading this post.