Feb 23rd Running Update

Feb 23rd Update


Climbed up 208 steps (to 8th floor) in the morning when I reached office.


Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

NO picture captured :(

• Warmup walk for 5 min at speeds > 6 with incline at 6.5
• Ran for 20 min at varying speed from 6.7 to 8.5 kmph on a varying incline of 6.5 to 11.3
• Cool down (automatic reduction in speed by the treadmill) for 5 min

Burnt a total of 400 calories.

 Tabata workout (30 sec workout 10 sec rest - 8 sets)

• Jumping rope

Exercises:
I saw this youtube video [https://www.youtube.com/watch?v=y8NI2x2A_QM]

Did the workout from the video. Couldn't do the second set of plank walks (too tough)

 Tabata workout (30 sec workout 10 sec rest - 8 sets)

• Jumping rope

Although I should follow the the 30 day Ab challenge.
I just did 35 sit ups

Note: Refer couch to 5k trial post before reading this post.