Feb 19th Running Update

Feb 19th Update


Climbed up 208 steps (to 8th floor) in the morning when i reached office.


Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

NO picture captured :(

• Tried the HILL pre set workout at experience level 15.
• Warmup walk for 5 min at speeds > 6 with incline at 6.5
• Walking at speed of 6.5 kmph for 2 min and running for 2 min at speed of 7.5 kmph
• The incline moved automatically from a min of 5.5 to a max of 11.3
• Cool down (automatic reduction in speed by the treadmill) for 5 min

Burnt a total of 650 calories.

 Tabata workout (30 sec workout 10 sec rest - 8 sets)

• Jumping rope

Exercises (60 sec workout 20 sec rest)

• Squat + Curl (with 7.5 Kg Dumb bell each)
• Lunges (right leg) (with 7.5 Kg Dumb bell each)
• Lunges (left leg)  (with 7.5 Kg Dumb bell each)
• Squats + Curl sideways  (with 7.5 Kg Dumb bell each)
• Move dumb bell (7.5kg) from touching the toes of one leg to extension above the body on the other side [right]
• Move dumb bell (7.5kg) from touching the toes of one leg to extension above the body on the other side [left]
• Push ups
• Plank

 Tabata workout (30 sec workout 10 sec rest - 8 sets)

• Jumping rope

Although I should follow the the 30 day Ab challenge.
I just did 35 sit ups

Note: Refer couch to 5k trial post before reading this post.