Feb 22nd Running Update

Feb 22nd Update


Climbed up 208 steps (to 8th floor) in the morning when I reached office.


Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

NO picture captured :(

• Warmup walk for 5 min at speeds > 6 with incline at 6.5
• Ran for 20 min at speed of 8.5 kmph on an incline of 2.5
• Walking at speed of 6.5 kmph for 2 min (incline at 6.5) and running for 2 min at speed of 7.5 kmph (incline at 6.5)
• Walking at speed of 6.5 kmph for 2 min (incline at 8.5) and running for 2 min at speed of 7 kmph (incline at 8.5)
• Cool down (automatic reduction in speed by the treadmill) for 5 min

Burnt a total of 620 calories.

 Tabata workout (30 sec workout 10 sec rest - 8 sets)

• Jumping rope

Exercises (60 sec workout 20 sec rest)

• Right arm single row (with 10 Kg Dumb bell)
• Left arm single row (with 10 Kg Dumb bell)
• Step ups - Right leg (with 10 Kg Dumb bell) 
• Step ups - Left leg (with 10 Kg Dumb bell) 
• Plank walk with dumb bells (10 Kg each)
• Push ups
• Tricep Dip
• Plank

 Tabata workout (30 sec workout 10 sec rest - 8 sets)

• Jumping rope

Although I should follow the the 30 day Ab challenge.
I just did 35 sit ups

Note: Refer couch to 5k trial post before reading this post.