24th Feb - Running Update [800+ Calories burnt !!!!!]

Feb 24th Update


Climbed up 208 steps (to 8th floor) in the morning when I reached office.


Warmup consisted of some jumping jack, rope skipping and stretches.

• Stretch exercises 
•  Tabata workout (30 sec workout 10 sec rest - 8 sets)
• Jumping rope 

Yes!!! 800+ Calories -- Awesome isn't it?

• Did the Hill workout
• Warmup walk for 5 min at speed of 6 kmph with varying incline from 6.5 to 11.3
• Ran for 45 min at varying speed from 6.7 to 8.5 kmph on a varying incline of 6.5 to 11.3
• Cool down (automatic reduction in speed by the treadmill) for 3 min 54 sec

Burnt a total of 810 calories!!!!!!

 Tabata workout (20 sec workout 10 sec rest - 8 sets)

• Jumping rope

Did the above jump rope 2 times.


Although I should follow the the 30 day Ab challenge.
But was too tired to do it today :-)

Note: Refer couch to 5k trial post before reading this post.